Why you should have a healthy breakfast?
We celebrated ‘World Health Day’ on 7th of April. As we are getting more and more techno savvy; we are being bombarded by information, tips and tricks as how to stay fit and healthy. No matter how much our understanding of health advances we cannot ignore the pragmatic wisdom of staying healthy,” Have a nutritious breakfast”.
There's an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” Make the first meal of your day your biggest, and only eat three meals a day. No one denies the importance of having a substantial breakfast in the morning. As name suggests it is ‘breaking-fast’, after long period of not eating it is the first meal of the day you consume.
Breakfast like a king; lunch like a prince; dinner like a pauper.
First thing in the morning Breakfast should be eaten within two hours of waking. Breakfast is first source of energy for you to get through the day. Having early breakfast in the morning energises you in the beginning on the day. An energetic start to the day takes you good mile down the line. As per recommendations from experts, healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA). Breakfast must provide to your most energy needs of early day.
Our Special Menu:
- American Delight Cheese Dosa
- Crispy Paneer Dosa
- Pav Bhaji Dosa
A proper breakfast restores glucose levels, an essential carbohydrate that is needed for the brain to function. Carbohydrates are your primary source of energy. A good boost of carbs in the morning will get your body wheels going. A fresh energetic morning is the best way to start a day.
Breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. So be sure to fortify your body with a nutrient based breakfast!
A long healthy trail
Regularly eating a nutritious breakfast not only keeps you active throughout the day; it has a long term benefits too. An active lifestyle helps you control obesity. Helps keep high blood pressure in check. It is also beneficial to keep all the heart disease and diabetes risks away. There are so many options for healthy, nutritious breakfast. Oatmeal, pancakes, cornflakes and so on. But none is more popular than traditional delicacies from Southern India. South Indian cuisine like Dosas, Medu vada and Idli are famous for their ease of making and easy to serve while no compromise on taste. The ingredient full of nutrition and good on digestion. And no one serves them as well as Beyond Dosa. The only place to find a truly authentic Dosa variety in North Goa. Beyond dosa makes Goa’s best dosas. Combining the traditional taste with the modern twists. Truly a food revolution. Perhaps the best place to relax in the soothing music and enjoy the best of south Indian cuisine.